TIP 1
Ditch The Starch

Starches, such as rice, potatoes, some veggies, oats, etc. are
often considered “health foods.”

While they can be healthy, they can also pack on stomach body fat
like crazy if you overdo them.

As you may know, my “Every Other Day Diet” System (EODD) actually
encourages you to eat starches and even sweets several days a week
to get rid of excess weight:

http://www.jonbensonfitness.com/eodd <— click it

Well… how does THAT work?

Simple:  Timing is everything.

And we take a “weekly” approach to foods rather than a daily
approach. This keeps your metabolism guessing. If your body
cannot figure out what you’re up to, fat burning is that much more
powerful. And you can get by with eating starches… at least a
specific times on specific days.

But if you’re not going to do EODD, then you’ll have to wing it.
And the best way to wing it is to simply cut starches out entirely
for 4-8 weeks. Then slowly add them back a few days per week.

This is no where near as effective (or as fun) as the EODD method,
but it will get you pointed in the right direction.

TIP 2
Can The Sodas

This one is really hard for me. I’ve been hooked on diet-soda on
and off for years. When I go to get into top shape (like I am now)
I have to get rid of the diet-sodas… yes, DIET-sodas. Need I say
“real” sodas too? They are loaded with sugar.

Why diet-sodas? A recent study revealed that people who drank
diet-sodas actually increased body fat when compared to those who
drank sugar-sodas. What the… ??

Yep. Your body cannot be fooled by aspartame and chemicals. Sorry,
but that’s the truth.

Here’s a personal story:  When I cut out the diet-sodas my body fat
drops like a rock in a pond of clear water.

And that’s what you need to be drinking:  A quart of pure water per
50 lbs of body weight a day.

I mix it with lemon and a bit of Stevia (an herbal sweetener) and
make lemonade. It’s wonderful!

TIP 3
Stay Hungry

Arnold’s first movie was “Stay Hungry” (well, after “Pumping Iron”
that is). You cannot rest on your butt and stay hungry. You cannot
think you’ve “arrived” and stay hungry.

It takes a special person to be hungry… and an even greater one
to stay that way.

I want you to stay hungry in two ways:  In how you workout and
literally… stay a bit hungry before you go to bed. Not
“starving”… just a bit hungry.

For your workouts, I have a great solution. If you pick up EODD
you’ll get a limited shot at “7 Minute Body”… my combination of
“7 Minute Muscle” and “The 7 Minute In-Home Workout” in one book…
and for more than half off… but that’s a very limited deal. Gotta
have EODD… you’ll need them both…

http://www.jonbensonfitness.com/eodd <– my favorite foods diet plan

You see, progression — “forced” progression — is the best way to
stay hungry. 7 Minute Body forces you to progress without thinking
about it. Progression is built into the System.

As far as staying hungry at night? Check with your doctor and if
he/she okays it take 500mg of potassium and 1000mg of
magnesium/calcium a few hours prior to bed. This helps with the
hunger pangs. Also, keep hard-boiled eggs in the fridge. If you get
really hungry, eat one with half the yolk (toss the other half.) It
keeps me full for an hour at least.

TIP 4
Cardio Clarity

Hours and hours of cardio a day is not the answer. However, you can
do “light” cardio (i.e. brisk walking, or riding the bike at 60% of
your max) just to burn off calories. That’s okay… and personally
I don’t find it that boring if I’m watching a TV show. It does not
interfere with my main fat loss exercise (weight training… YES!)
and it burns off about 400 calories an hour.

What does work is early morning fasting cardio… but you only need
9-15 minutes. I explain the GXP Protocol (Modified) in the 7 Minute
Body book, available only if you pick up EODD, and you can get it
at more than half off:

===>  http://www.jonbensonfitness.com/eodd

TIP 5
Get Raw At Night

Raw veggies with your last meal and as a snack will really help
your fat burning along. I started with red peppers because they’re
sweet. Now I eat virtually every veggie raw at night without
thinking about it. Give this a shot. The fat loss is well worth it.

I’m talking about, I’ve been known you understand? I’ve experienced pretty much every system and fat loss practical experience you can imagine… the best, unhealthy, the unsightly…

… and today the truly strange.

Here’s the storyline:

I had taken off upon an 8-day luxury cruise on the Caribbean. It was a “small business” luxury cruise (sure, right)… and that i realized there is not a way you can eat exactly how I like to eat. At the very least not preferably. Next I needed to talk in Tampa bay Fl at the health and fitness summit, then to Vegas for another summit conference.

All-in-all I had been absent for nearly 3 weeks.

Very first thing i realized needed to go was my “excellent” diet plan.

That’s my “Severe” Work toward the Almost Daily Diet plan…

click.here———-> http://www.jonbensonfitness.com/go/joeyd255/eodd

There are actually 3 programs in EODD:  The Primer Program, which happens to be pretty much “every other day”. You’re able to eat your preferred food within just reason each and every other day perhaps with this Program. It’s excellent for individuals who ‘hate’ going on a diet simply because, let’s face the facts, now you can diet-for a day, right? Correct.

Then there’s the life-style Programs. These are a couple of days of “burn off feeding on” and then a working day of consuming favorite food. The majority of people take advantage of this since it also is very easy to use.

Then for we sports athletes and physical fitness experts there’s the ultimate Program. This program is for best body fat burning and muscle-shaping. I really like this treatment plan.

But hello… it’s a getaway. Therefore i made a decision to feed on around the Primer Program… don’t forget, that’s every second day. So every second day on the luxury cruise I had a little treat (from time to time two), lasagna, or spaghetti… whichever I want to within just rationale. The days and nights just before I did so properly, replacing my early morning protein shake for egg white omelets with a little bit of Parmesan cheese and lots of vegetables. Yum!

Within just 3 days I’d Dropped over 4 pounds… or about 2 kilo. Pure body fat… well, some drinking water Perhaps, but primarily that persistent body fat all over my midsection that’s the very last to go.

What happening?

Hang on… situation becomes much better…

I go onto Tampa bay, and after that Los Vegas, and today I’m 11 pounds (about 5 kg) down. My bluejeans ALL have to have a belt, only this time around it’s not much of a fashion statement.

Honestly, I’m as surprised given that be.

However I discovered why this took place. And I have to discuss it together with you so that you can use EODD (or any other program if you would like… but my own is the better… : ) when you’re on family vacation or have a break.

Here’s why I dropped the very last little bit of my body fat:

First, I had been on the Huge luxury cruise ship. I understood my weight lifting wouldn’t be as strong (the dumbbells weren’t that heavy) however i also believed I really could just have great results… train a little more and opt for the “push”… merely a great, speedy work out. I wound up exercising 5 nights on the vacation cruise without having a difficulty (and just 1 day of cardio exercise for 25 minutes… the truth is, you don’t need cardio exercise to get rid of body fat!)

Nevertheless the difference is in the Going for walks. The ship was the greatest ever constructed… the length of 2.5 football fields. So I traveled all over the place… around the Hawaiian islands, on the ship, even going to each meal. Just walking shed A lot more unhealthy calories than my regular way of life, which like the majority of individuals has lots of sitting down to the crunch. ; )

Going for walks… my personal favorite “Cardio exercise” to this present day.

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My Health supplement Techniques

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Second, I got more potassium, combined with my Revolutionary Fat loss Formula Dietary supplements. I transported every one of them aboard.

Read much more about the dietary supplements I require “significant” fat loss below:

http://www.jonbensonfitness.com/go/joeyd255/eodd

The two that truly have been effective for me personally was the Aqualize (also called Acquacil), only 1-2 per day, combined with the proteins.

Last but not least, I seen that I require Much more foods than I’m consuming now to be able to boost my metabolism. Just a little… about 400 calories per day a lot more than I’ve been consuming. Doing that restarted my metabolism and presto… 11 lbs of body fat and inadequate drinking water is historical past. My ab muscles haven’t looked better.

Hopefully this provides you some motivation when looking at being while traveling or away. Using the proper program (like EODD and Radical Fat loss) you can in fact transform your entire body…

… and on top of that, I relished each and every moment of my family vacation!

Yours In Fitness,

Jon Benson

http://www.jonbensonfitness.com/go/joeyd255/eodd

I like “weird.”

I’ve always been a bit on the fringe side of the fence if you know what I mean.

A bit of a rebel.

So were guys like Einstein, Mozart, and Picasso. Not that I’m putting myself into their category of genius by any stretch… but I love their approach to life.

BE BOLD…OR GO HOME.

Makes sense to me. This life it too darn short for anything less than being bold.

That means taking some risks here and there. That means taking action while the others are content to sit on the couch being the same person they were yesterday.

And the day before…

And the month before…

And the year before.

Do you want to live your years like that? Or do you want to dive into life? Be the greatest “you” possible?

Then be a bit of a rebel.

Here’s some “rebel tips” for fatloss I think you’ll enjoy…

REBEL TIP 1
Flip The Food Pyramid Upside-down

The USDA’s Food Pyramid is an utter joke. It’s origins stink up the joint, let me tell you.

First, the grain industry was in a pinch when the Food Pyramid was created. And wouldn’t you know it… the grain industry increased their “contributions” (read: bribes) to certain politicians to get placement atop the pyramid… or in this case at the very bottom. The “foundation” if you will.

Just think about this for a moment:

The USDA wants you to eat (gasp) MORE starch than vegetables? More bread than fruits, lean meats, and hormone-producing fats?

Are they NUTS??

Yes… they are nuts. (Which, by the way, are no where near the foundation… nuts, that is.)

You’d be better off flipping the sucker upside-down.

That would look like this:

40% of your cals from healthy fats 30% of your cals from protein 30% of your cals from carbs

Roughly, that is.

Sounds… rebellious, right?  Well it is.

Too bad I have the science (and the abs) to back it up.

If you want a system laid out for you, then go here:

http://www.jonbensonfitness.com/go/joeyd255/eodd <– click.

REBEL TIP 2
Cardio Is Not Smart-ee-o

At least the way the so-called “experts” want you to do it.

Look: This isn’t rocket science. Just walk into any gym…take a look at the folks who only do cardio work for 45-60 minutes every day.

Do they look any different from year to year?

Let me save you some time:  NO. They do not.

Cardio (unless you are into endurance sports) is a waste of energy done this way. First, it increases your carbohydrate cravings. For most people that’s not a good thing. Why? Because cardio at this pace burns mostly SUGAR, not bodyfat.

What do you want to burn?

Exactly. Bodyfat.

Finally, cardio is no where near as efficient as resistance training at dissolving bodyfat… and certainly not even CLOSE to resistance training when it comes to shaping lean muscle and getting the look all these cardio bunnies are after.

Now, I ‘do’ have a rebel cardio trick… and it takes 9-15 minutes 2-3 times a week to perform.

That’s it. And you get ALL the benefits heart-wise of long-session cardio.

Combine that with some brisk walking and my overall fitness plan and presto: No more bodyfat.

Here’s what is cool:  I put my new in-home version of this resistance-based workout online for a few days at a major discount… but it’s only for people who pick up this:

http://www.jonbensonfitness.com/go/joeyd255/eodd <– click.

This is completely illustrated with photos too… and you do not need anything but resistance bands and perhaps some cheap dumbbells to do this in-home. Or you can use the gym-based workouts (included with videos.)

Train like this just 3-5 days a week and you can kiss long, boring cardio goodbye.

REBEL TIP 3
Do Not Overwork Your Abs

Here’s a mistake I see most people make in the gym: They do endless sets of crunches, leg raises, and (gasp again) sit-ups… all geared toward seeing those toned abs they want.

Guess what?

Waste of time.

In fact, it’s worse than that… it can literally shut down your recovery ability. You’ll slow your progress in the gym (or at home)… and your fat-burning too.

And you may give up your plan entirely because of it.

Here’s the brutal truth:  Ab ‘muscles’ are easy to build. It only takes about 3 minutes 2-3 times a week… that’s it.

( Note: I included my “3 Minute Abs” in the fitness book I just told you about… it’s only for those who get EODD though… )

The muscles are not what make your stomach flatter… it’s the nutrition plan folks.

You’re just building muscle underneath layers of bodyfat… not good.

I do very little direct ab training. When I do it’s usually 3-5 minutes tops 2 days a week. And my abs are… well… good. : )

I rely on resistance training and my special “favorite foods dietplan” to get and stay lean.

More about it all here:

http://www.jonbensonfitness.com/go/joeyd255/eodd <– click.

So be a rebel.

Thumb your nose at the establishment and step out on your own.

Trust me: You’ll be a leader in every sense of the word if you do.

http://www.jonbensonfitness.com/go/joeyd255/eodd <– click.