I’m talking about, I’ve been known you understand? I’ve experienced pretty much every system and fat loss practical experience you can imagine… the best, unhealthy, the unsightly…

… and today the truly strange.

Here’s the storyline:

I had taken off upon an 8-day luxury cruise on the Caribbean. It was a “small business” luxury cruise (sure, right)… and that i realized there is not a way you can eat exactly how I like to eat. At the very least not preferably. Next I needed to talk in Tampa bay Fl at the health and fitness summit, then to Vegas for another summit conference.

All-in-all I had been absent for nearly 3 weeks.

Very first thing i realized needed to go was my “excellent” diet plan.

That’s my “Severe” Work toward the Almost Daily Diet plan…

click.here———-> http://www.jonbensonfitness.com/go/joeyd255/eodd

There are actually 3 programs in EODD:  The Primer Program, which happens to be pretty much “every other day”. You’re able to eat your preferred food within just reason each and every other day perhaps with this Program. It’s excellent for individuals who ‘hate’ going on a diet simply because, let’s face the facts, now you can diet-for a day, right? Correct.

Then there’s the life-style Programs. These are a couple of days of “burn off feeding on” and then a working day of consuming favorite food. The majority of people take advantage of this since it also is very easy to use.

Then for we sports athletes and physical fitness experts there’s the ultimate Program. This program is for best body fat burning and muscle-shaping. I really like this treatment plan.

But hello… it’s a getaway. Therefore i made a decision to feed on around the Primer Program… don’t forget, that’s every second day. So every second day on the luxury cruise I had a little treat (from time to time two), lasagna, or spaghetti… whichever I want to within just rationale. The days and nights just before I did so properly, replacing my early morning protein shake for egg white omelets with a little bit of Parmesan cheese and lots of vegetables. Yum!

Within just 3 days I’d Dropped over 4 pounds… or about 2 kilo. Pure body fat… well, some drinking water Perhaps, but primarily that persistent body fat all over my midsection that’s the very last to go.

What happening?

Hang on… situation becomes much better…

I go onto Tampa bay, and after that Los Vegas, and today I’m 11 pounds (about 5 kg) down. My bluejeans ALL have to have a belt, only this time around it’s not much of a fashion statement.

Honestly, I’m as surprised given that be.

However I discovered why this took place. And I have to discuss it together with you so that you can use EODD (or any other program if you would like… but my own is the better… : ) when you’re on family vacation or have a break.

Here’s why I dropped the very last little bit of my body fat:

First, I had been on the Huge luxury cruise ship. I understood my weight lifting wouldn’t be as strong (the dumbbells weren’t that heavy) however i also believed I really could just have great results… train a little more and opt for the “push”… merely a great, speedy work out. I wound up exercising 5 nights on the vacation cruise without having a difficulty (and just 1 day of cardio exercise for 25 minutes… the truth is, you don’t need cardio exercise to get rid of body fat!)

Nevertheless the difference is in the Going for walks. The ship was the greatest ever constructed… the length of 2.5 football fields. So I traveled all over the place… around the Hawaiian islands, on the ship, even going to each meal. Just walking shed A lot more unhealthy calories than my regular way of life, which like the majority of individuals has lots of sitting down to the crunch. ; )

Going for walks… my personal favorite “Cardio exercise” to this present day.

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My Health supplement Techniques

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Second, I got more potassium, combined with my Revolutionary Fat loss Formula Dietary supplements. I transported every one of them aboard.

Read much more about the dietary supplements I require “significant” fat loss below:

http://www.jonbensonfitness.com/go/joeyd255/eodd

The two that truly have been effective for me personally was the Aqualize (also called Acquacil), only 1-2 per day, combined with the proteins.

Last but not least, I seen that I require Much more foods than I’m consuming now to be able to boost my metabolism. Just a little… about 400 calories per day a lot more than I’ve been consuming. Doing that restarted my metabolism and presto… 11 lbs of body fat and inadequate drinking water is historical past. My ab muscles haven’t looked better.

Hopefully this provides you some motivation when looking at being while traveling or away. Using the proper program (like EODD and Radical Fat loss) you can in fact transform your entire body…

… and on top of that, I relished each and every moment of my family vacation!

Yours In Fitness,

Jon Benson

http://www.jonbensonfitness.com/go/joeyd255/eodd

If I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be?

Over-training. Exercising too much.

Sounds counter-intuitive, but trust me: It’s quite real.

Folks write to me all the time and say…

“Jon, I don’t get it. I cannot lose bodyfat and I’m running six days a week for an hour and training in the gym five days a week for 45 minutes!”

My answer back is usually:

“You are training 4x more than me, and I’m a fitness pro!”

Look, do you take 21 aspirin for a headache, thinking the more you take the faster your pain will go away?

No?

So why apply the same logic to fitness? Only a certain amount is required. Beyond that, you are spinning your wheels.

One more thing:  75% of your progress will come in the kitchen, not in the gym or on the treadmill.

As for me, I would much rather eat smart and train less than train all the time and be forced to eat 6-8 times a day just to recover from it all.

That makes no sense to me at all.

You?

A lot of my readers ask me how long to rest between sets while exercising.

The answer is: It depends on your goals.

If you are training to increase strength, I recommend resting a bit longer – up to two minutes for exercises like squats and heavy dumbbell work. But if you want to burn the most amount of bodyfat and gain lean muscle, I recommend resting for very short periods of time.

“The Iron Guru” Vince Gironda used to recommend leaving your hands on the bar between sets — now THAT is short rest intervals!  He would frequently rest only 15-20 seconds between sets.

This is similar to the strategy I use in 7 Minute Muscle — very short rest intervals and very intense training. Smart, short, efficient. That’s the way to go.

A good place to start is simply reducing your rest intervals by 10 seconds. No matter what workout you’re using, decrease your rest by 10 seconds between sets. You may not be as strong on the last few sets (if you are training traditionally… if you use 7 Minute Muscle your rest is “built-in” and not an issue.) Over time you will work your way back up to the same amount of sets and reps but done in far less time.

This means more work output, which means more muscle if your nutrition is good.

This is the best way to train most of the time:  Limited rest, intense sets, and short workouts.

They are the ones that produce results.

Go here for more information –

http://www.jonbensonfitness.com/go/joeyd255/7mm <— Short, effective workouts