Tag Archives: Jon Benson

How I Lost 11 lbs… while on vacation?

Posted on June 21, 2011 by Joeyd | Permalink 1

It absolutely was the strangest thing … I’m talking about, I’ve been known you understand? I’ve experienced pretty much every system and fat loss practical experience you can [..]

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Exercise Less, Not More!

Posted on June 1, 2011 by Joeyd | Permalink 0

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] If I had to pick out [..]

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How Long To Rest Between Sets

Posted on May 30, 2011 by Joeyd | Permalink 0

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] A lot of my readers ask [..]

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