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Tag Archives: 7 Minute Muscle
4 Common But Useless Fattburning Exercises
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of body fat. Most people [..]
Exercise Less, Not More!
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] If I had to pick out [..]
How Long To Rest Between Sets
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] A lot of my readers ask [..]
How To Gain Muscle And Burn Bodyfat At The Same Time
by Jon Benson I remember a friendly argument with my co-author of Fit Over 40 Tom Venuto. It all started when I told Tom how I was eating [..]
[audio] Insane amount of free diet information!
[ Jon Benson writes some of the most entertaining fitness stuff on the Internet, so I know you\'ll love this recent article from him... ] Scott Colby, CPT [..]
“Micro-Session” Cardio Works Best
[ Sometimes I read an article so great I have to all my readers. This recent post by fitness expert Jon Benson is one of those articles. See [..]