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Category Archives: ImportFit
How I Lost 11 lbs… while on vacation?
It absolutely was the strangest thing … I’m talking about, I’ve been known you understand? I’ve experienced pretty much every system and fat loss practical experience you can [..]
4 Common But Useless Fattburning Exercises
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of body fat. Most people [..]
This 1 weird tip works for flattening the belly
Some of my greatest progress in life has come by listening to my elders. Wisdom often comes with age. Well in this case, fat loss wisdom comes with [..]
10 Fatloss Questions You Should Be Asking ( Part 1 )
There’s stuff you know. Then there’s stuff you don’t know. But the key to success in anything is the discovery of one other variable: The things you don’t [..]
3 “Rebel” Fatloss Tricks
You know what? I like “weird.” I’ve always been a bit on the fringe side of the fence if you know what I mean. A bit of a [..]
“Now THIS is interesting…”
Have you ever started out to do one thing but ended up doing something different? Night and day different? Remember how Post-It Notes were invented? Some guy was [..]
The Skinny on Fats
Let’s get this one out in the open: 1. Fats do not make you gain body fat. 2. Fats do not put you on Heart Attack Row. 3. [..]
Exercise Less, Not More!
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] If I had to pick out [..]
Exercise And The Brain
If you ever needed another good reason to exercise, I’ve got one for you: Exercise makes your brain bigger. Actually this isn’t entirely accurate. To be more specific, [..]