Monthly Archives: May 2011

Exercise And The Brain

Posted on May 31, 2011 by Joeyd | Permalink 0

If you ever needed another good reason to exercise, I’ve got one for you: Exercise makes your brain bigger. Actually this isn’t entirely accurate. To be more specific, [..]

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How Long To Rest Between Sets

Posted on May 30, 2011 by Joeyd | Permalink 0

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] A lot of my readers ask [..]

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3 simple in-home tests for heart attack RISK (article)

Posted on May 28, 2011 by Joeyd | Permalink 1

intended), I need to discuss some seriously great news: My good friend Joel Marion just hit the #1 bestseller spot for a digital publications immediately along with his [..]

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Burn More Body Fat With Spices

Posted on May 25, 2011 by Joeyd | Permalink 1

It’s the spice of life. Food that is. Or opinions. I guess there is a lot of things that are officially “the spice of life.” I think spices [..]

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How To Gain Muscle And Burn Bodyfat At The Same Time

Posted on May 21, 2011 by Joeyd | Permalink 0

by Jon Benson I remember a friendly argument with my co-author of Fit Over 40 Tom Venuto. It all started when I told Tom how I was eating [..]

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