Tag Archives: 7 Minute Body

4 Common But Useless Fattburning Exercises

You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of body fat. Most people [..]

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[audio] Insane amount of free diet information!

[ Jon Benson writes some of the most entertaining fitness stuff on the Internet, so I know you\'ll love this recent article from him... ] Scott Colby, CPT [..]

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“Micro-Session” Cardio Works Best

[ Sometimes I read an article so great I have to all my readers. This recent post by fitness expert Jon Benson is one of those articles. See [..]

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