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Tag Archives: fat loss
5 surprising ways to MELT more fat (quick tips)
Here are 5 tried, tested and proven tips for zapping da FAT: TIP 1 Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often [..]
This 1 weird tip works for flattening the belly
Some of my greatest progress in life has come by listening to my elders. Wisdom often comes with age. Well in this case, fat loss wisdom comes with [..]
[audio] Insane amount of free diet information!
[ Jon Benson writes some of the most entertaining fitness stuff on the Internet, so I know you\'ll love this recent article from him... ] Scott Colby, CPT [..]
“Micro-Session” Cardio Works Best
[ Sometimes I read an article so great I have to all my readers. This recent post by fitness expert Jon Benson is one of those articles. See [..]
The “Cost” of Eating Healthy
[ You learn something new every day, right? Well, today I learned something new from fitness author Jon Benson. He has given me today to share it with [..]
THIS Makes You Gain Weight
[ Note: I really liked this post from my friend Jon Benson. I think you will like his posts as well. ] Caution: This sounds like a silly [..]