Tag Archives: Cardiovascular Training

How To Gain Muscle And Burn Bodyfat At The Same Time

Posted on May 21, 2011 by Joeyd | Permalink 0

by Jon Benson I remember a friendly argument with my co-author of Fit Over 40 Tom Venuto. It all started when I told Tom how I was eating [..]

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[audio] Insane amount of free diet information!

Posted on September 8, 2010 by Joeyd | Permalink 0

[ Jon Benson writes some of the most entertaining fitness stuff on the Internet, so I know you\'ll love this recent article from him... ] Scott Colby, CPT [..]

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“Micro-Session” Cardio Works Best

Posted on September 7, 2010 by Joeyd | Permalink 0

[ Sometimes I read an article so great I have to all my readers. This recent post by fitness expert Jon Benson is one of those articles. See [..]

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