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Tag Archives: Nutrition
Burn More Body Fat With Spices
It’s the spice of life. Food that is. Or opinions. I guess there is a lot of things that are officially “the spice of life.” I think spices [..]
How To Gain Muscle And Burn Bodyfat At The Same Time
by Jon Benson I remember a friendly argument with my co-author of Fit Over 40 Tom Venuto. It all started when I told Tom how I was eating [..]
[audio] Insane amount of free diet information!
[ Jon Benson writes some of the most entertaining fitness stuff on the Internet, so I know you\'ll love this recent article from him... ] Scott Colby, CPT [..]
The “Cost” of Eating Healthy
[ You learn something new every day, right? Well, today I learned something new from fitness author Jon Benson. He has given me today to share it with [..]