Tag Archives: Nutrition

Burn More Body Fat With Spices

It’s the spice of life. Food that is. Or opinions. I guess there is a lot of things that are officially “the spice of life.” I think spices [..]

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How To Gain Muscle And Burn Bodyfat At The Same Time

by Jon Benson I remember a friendly argument with my co-author of Fit Over 40 Tom Venuto. It all started when I told Tom how I was eating [..]

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[audio] Insane amount of free diet information!

[ Jon Benson writes some of the most entertaining fitness stuff on the Internet, so I know you\'ll love this recent article from him... ] Scott Colby, CPT [..]

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The “Cost” of Eating Healthy

[ You learn something new every day, right? Well, today I learned something new from fitness author Jon Benson. He has given me today to share it with [..]

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