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Category Archives: ImportFit
How Long To Rest Between Sets
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] A lot of my readers ask [..]
3 simple in-home tests for heart attack RISK (article)
intended), I need to discuss some seriously great news: My good friend Joel Marion just hit the #1 bestseller spot for a digital publications immediately along with his [..]
Burn More Body Fat With Spices
It’s the spice of life. Food that is. Or opinions. I guess there is a lot of things that are officially “the spice of life.” I think spices [..]
How To Gain Muscle And Burn Bodyfat At The Same Time
by Jon Benson I remember a friendly argument with my co-author of Fit Over 40 Tom Venuto. It all started when I told Tom how I was eating [..]
2 Quick Recipe Tips
[ Want to read a great fitness article? Then check this one out… it was sent to me by Jon Benson. I have his thumbs-up to forward it [..]
[audio] Insane amount of free diet information!
[ Jon Benson writes some of the most entertaining fitness stuff on the Internet, so I know you\'ll love this recent article from him... ] Scott Colby, CPT [..]
“Micro-Session” Cardio Works Best
[ Sometimes I read an article so great I have to all my readers. This recent post by fitness expert Jon Benson is one of those articles. See [..]
The “Cost” of Eating Healthy
[ You learn something new every day, right? Well, today I learned something new from fitness author Jon Benson. He has given me today to share it with [..]
THIS Makes You Gain Weight
[ Note: I really liked this post from my friend Jon Benson. I think you will like his posts as well. ] Caution: This sounds like a silly [..]